What Causes Hip Pain?

Many conditions can cause hip pain. Proper treatment requires accurate diagnosis, and to determine if your pain is anatomical (meaning structural damage) or if your pain is mechanical (meaning increased joint/muscular tension).

Anatomical Causes of Hip Pain include but not limited to:

• Labral Tear
• Hip Degeneration/Arthritis
• Bone Spurs
• Avascular Necrosis
• Fracture
• Trochanteric Bursitis

Mechanical Causes of Hip Pain include but not limited to:

• Hypomobility
• Hypermobility
• IT Band Syndrome
• Tight Iliopsoas/Hip Flexors
• Hip Impingement
• Adhesive Capsulitis
• Segmental Joint Dysfunction

When the hip joint is compressed, not moving properly and/or sprained, it can cause pain in the hip as well as the leg. Hip joint pain can mimic sciatica, as the hip joint may refer pain down the front or back of the leg. This is different from nerve pain, as there are no nerves involved, however patients often describe this as a nerve pain or a pulled muscle. Symptoms can vary from mild to severe.

Other tissues/structures in the body can mimic hip referral pain, often leading to misdiagnosis and/or inappropriate treatments. Many tissues, when irritated/Inflamed, can refer pain to different locations, called referral pain. An example of this is arm pain associated with a heart attack, the arm pain is not nerve pain, but referral pain from the heart itself.

Tissues/Structures that can cause pain down the leg are:

• Sciatic Nerve
• Spinal Cord
• Spinal Nerve Roots
• Discs (Discogenic Referred Pain)
• Hip Joints
• SI joints
• Facet Joints
• Muscles (Trigger Points)
• Vascular Issues

Potential causes of injury or irritation to the hip joint and surrounding tissues/structures include but are not limited to:

• Recent Trauma
• Previous Trauma
• Poor Posture
• Poor Sleeping Position
• Poor Lifting Mechanics
• Improper Ergonomics When Working
• Restricted/Altered Joint Motion
• Muscular Imbalance
• Muscular Weakness
• Repetitive Motion
• Deep Vein Thrombosis

Determining the cause of hip pain/leg pain is an important first step to ensure you receive the right treatment. Our doctors work hard to determine the cause of hip/leg pain and come up with individualized treatment plans to reduce your pain as quickly as possible. Our doctors also work to decrease the risk of future flare-ups or additional problems from developing.

How is Hip Pain Diagnosed?

At CSMC, your first visit will start with a consultation and physical exam in order to determine which tissue/structure is causing your pain, how severe the condition is, what is causing the problem, and any contributing factors that may slow down or prevent proper healing.

This involves discussing your symptoms, when they are at their worst, the impact it is having on your life and putting together a set of treatment goals you would like to accomplish (examples: picking up kids or sleeping without pain). It is important to bring any previous medical notes or images for the doctor to review and take into consideration for your case.

Next, a physical exam will be performed, physical exams typically consist of:

• Neurological Evaluation
• Orthopedic Testing
• Postural Assessment
• Chiropractic Evaluation
• Functional Assessment
• Range of Motion Measurement
• Referral to Imaging/Advanced Diagnostic Testing (When Necessary)
• Radiographic Biomechanical Analysis (When Necessary)

These tests may aggravate your symptoms, so let your doctor know what you are feeling.

For imaging and additional testing, CSMC coordinates referrals to specialty radiologists and neurologists as needed.

What Treatments are Available?

CSMC takes a customized, comprehensive approach to care for all types of joint pain. Your doctor may recommend one or more of the following treatments to address your joint pain:

• Various Chiropractic Adjustment Techniques
  • Based on Preference/Condition
• Physiotherapy
• Ergonomic Training
• Massage Therapy
• Postural Correction
• Topical Analgesics
• Anti-Inflammatory Supplements

These therapies may be recommended individually or together to relieve your pain, decrease pressure on tissues/structures, improve your range of motion, strengthen your core, improve posture and/or stabilize your condition depending on your needs.

For more severe/complicated cases, our doctors may decide to co-manage with another specialist to get a second opinion or additional treatments, such as medications, injections or surgery (last resort). In these cases, our doctors will communicate with all specialists involved to ensure all your doctors are on the same page, while providing therapies to help speed up your recovery process when appropriate.

You can find the help you need at CSMC. Book your appointment today.